TROUBLE GETTING TO SLEEP? Here's an excellent tip. Relax yourself to sleep with powerbreathing. A natural approach to relaxation and letting go of worry and physical tension by deep breathing. Use POWERBREATHE OR POWERLUNG for deep breathing. Concentrate only on your breath. With each inhalation take in serenity and peace. With each exhalation let go of worry and physical tension. Before you know it you'll be asleep.